Kitchen atlas

Africa · West Africa

Nigeria at the table.

Nigeria holds many regional food traditions, joined by bold pepper sauces, soups, grains, beans, and celebratory cooking.

A useful way in

Look for the details.

The country’s food is profoundly regional; this guide is a starting point, not a single national recipe.

Keep an eye out for

Essential ingredients

  • Yams
  • Palm oil
  • Pepper and crayfish

Begin here

Dishes to know

  • Jollof rice
  • Egusi soup
  • Suya

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